Just got to keep going!

Sunday - brick training, 20km bike to Hoar Cross and back 45min dead followed by 10 minute jog
Monday 5km jog, 30min 52 sec.
Looking forward to a break in the Ukraine. Here's to getting up at 2:30am.

First Triathlon Looming

Five weeks into training, five weeks to go. Couldn't run half a mile without stopping when started. Can now jog a  full 5 km at 9.2minute / mile rate. Just shows what persistence can achieve. Looking forward to Blithfield, triathlon, 750m open water swim, 20km bike followed by 5km jog. 31st July 2011.

1 mile swim

Started out with a plan to do 30 lengths (750m) ended up doing 64 (1600m). Took 45 minutes, most breaststroke.

First Post

First entry.