Just spent Tuesday travelling to the Ukraine, consisting of getting up at 2:30am, 2hour drive to Heathrow for a flight to Warsaw at 6:35. Arriving at Warsaw changed to flight to Odessa in the Ukraine arriving at 14:00. Then was driven fro 2.5 hours by taxi to Mykolaiv where we checked into the Metalurg Hotel. Had a meal in the hotel followed by 7 pints of Stella, 2 packets of Pistachio nuts and packet of salted dried squid.
Spent Wednesday at the AB Inbev brewery until about 2pm. Then nothing to do in the afternoon until tea time. Next to no one speaks English and Russian is completely baffleing. Ordered Pizza by pointing. So again after a few beers had to do the return trip back to the UK arriving home at 10pm. Therefore no exercise.
Friday
Went for run, felt good 5.36km in 28minutes 11 seconds.
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